Not Enough Sleep

Many people now don't get the required sleep. Yes, this might seem very common as well but so is insomnia and many other sleeping disorders and these start off by missing a couple of hours of sleep by staying up late watching TV or on the phone. By doing this you don't realize that you are not simply missing out on sleep but you are affecting your body, life, academic performance and social life. Lack of sleep can ruin a day completely! When you are in school missing hours of sleep messes them up in school because when they are in school they are very sleepy and they are not paying attention in class and to others and you are literally falling asleep in class.Having a good night sleep will help them have a fresh start in the morning and they will be able to absorb all the information the teacher is ready to lecture on. It goes the same for those that go to work early in the morning. They will not be alert on their work and it is possible that if they keep that up they might get fired and then they will start to have economic problems in the future. This is why it is important to get a good night's sleep so that the next day you can be fresh and ready to start a new day.